I downloaded my data from my Garmin today, and the first thing I focused on was the elevation profile from yesterday’s hill slog. I wound up climbing nearly 1300’ in elevation. Whew.
I wanted to specifically take a look at the Beatty road climb.
The Beatty Road climb starts at mile around 4.75 miles and crests just a bit over 5 miles. Thats nearly 3/4 of a mile of straight up climbing. The grade starts at about 2% and ends at nearly 15%. Whew.
I skipped the recovery run tonight. My train was late and I didnt get to my station until 6:20. Even though our runs never start on time, I would have been pushing it trying to get to YMCA with enough time to get there and get changed. So tomorrow, I am thinking about going to the gym early, and running 3 miles, and then doing some hill work after work with Amanda and some of her friends. They are planning to do hill repeats up Lemon Hill.
what site do you use to upload this info
ReplyDelete